Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

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ProximatesAmount in 100g
Water2.19 g
Energy421 kcal
Energy1761 kJ
Protein10.55 g
Total lipid (fat)11.62 g
Ash1.98 g
Carbohydrate, by difference73.65 g
Fiber, total dietary10.2 g
Sugars, total20.34 g
LipidsAmount in 100g
Fatty acids, total saturated1.265 g
4:00.005 g
6:00.001 g
8:00.006 g
10:00.002 g
12:00.009 g
14:00.014 g
16:00.88 g
18:00.227 g
20:00.056 g
Fatty acids, total monounsaturated6.905 g
16:1 undifferentiated0.032 g
18:1 undifferentiated6.754 g
20:10.117 g
Fatty acids, total polyunsaturated2.732 g
18:2 undifferentiated2.117 g
18:3 undifferentiated0.615 g
Fatty acids, total trans0.001 g
Cholesterol2 mg
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca109 mg
Iron, Fe2.81 mg
Magnesium, Mg121 mg
Phosphorus, P392 mg
Potassium, K483 mg
Sodium, Na50 mg
Zinc, Zn2.4 mg
Copper, Cu0.304 mg
VitaminsAmount in 100g
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.411 mg
Riboflavin0.289 mg
Niacin2.308 mg
Pantothenic acid1.221 mg
Vitamin B-60.231 mg
Folate, total37 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total44.8 mg
Vitamin B-120.17 µg
Carotene, beta2 µg
Vitamin A, IU8 IU
Lutein + zeaxanthin128 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin K (phylloquinone)7.1 µg