Serving size:
| Proximates | Amount in |
|---|
| Water | 2.19 g |
| Energy | 421 kcal |
| Energy | 1761 kJ |
| Protein | 10.55 g |
| Total lipid (fat) | 11.62 g |
| Ash | 1.98 g |
| Carbohydrate, by difference | 73.65 g |
| Fiber, total dietary | 10.2 g |
| Sugars, total | 20.34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.265 g |
| 4:0 | 0.005 g |
| 6:0 | 0.001 g |
| 8:0 | 0.006 g |
| 10:0 | 0.002 g |
| 12:0 | 0.009 g |
| 14:0 | 0.014 g |
| 16:0 | 0.88 g |
| 18:0 | 0.227 g |
| 20:0 | 0.056 g |
| Fatty acids, total monounsaturated | 6.905 g |
| 16:1 undifferentiated | 0.032 g |
| 18:1 undifferentiated | 6.754 g |
| 20:1 | 0.117 g |
| Fatty acids, total polyunsaturated | 2.732 g |
| 18:2 undifferentiated | 2.117 g |
| 18:3 undifferentiated | 0.615 g |
| Fatty acids, total trans | 0.001 g |
| Cholesterol | 2 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 121 mg |
| Phosphorus, P | 392 mg |
| Potassium, K | 483 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.304 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.411 mg |
| Riboflavin | 0.289 mg |
| Niacin | 2.308 mg |
| Pantothenic acid | 1.221 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 44.8 mg |
| Vitamin B-12 | 0.17 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 128 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (phylloquinone) | 7.1 µg |
