Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 4.5 g |
| Sugars, total | 6.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 0.03 g |
| 18:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.051 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.001 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 19.29 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 714 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.082 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.1 µg |
| Fluoride, F | 17 µg |
| Thiamin | 1.34 mg |
| Riboflavin | 1.52 mg |
| Niacin | 17.86 mg |
| Pantothenic acid | 0.123 mg |
| Vitamin B-6 | 1.79 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Choline, total | 3 mg |
| Vitamin B-12 | 5.36 µg |
| Vitamin B-12, added | 5.36 µg |
| Vitamin A, RAE | 764 µg |
| Retinol | 756 µg |
| Carotene, beta | 74 µg |
| Carotene, alpha | 48 µg |
| Vitamin A, IU | 2681 IU |
| Lutein + zeaxanthin | 1032 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin D | 143 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
