Serving size:
| Proximates | Amount in |
|---|
| Water | 6.1 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 11.37 g |
| Total lipid (fat) | 2.21 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 78.76 g |
| Fiber, total dietary | 12 g |
| Sugars, total | 0.94 g |
| Sucrose | 0.55 g |
| Starch | 65.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.45 g |
| 16:0 | 0.43 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.35 g |
| 18:1 undifferentiated | 0.33 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.26 g |
| 18:2 undifferentiated | 1.18 g |
| 18:3 undifferentiated | 0.08 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.95 mg |
| Magnesium, Mg | 133 mg |
| Phosphorus, P | 370 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.362 mg |
| Manganese, Mn | 2.52 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.14 g |
| Threonine | 0.31 g |
| Isoleucine | 0.34 g |
| Leucine | 0.68 g |
| Lysine | 0.32 g |
| Methionine | 0.17 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.13 g |
| Valine | 0.45 g |
| Arginine | 0.45 g |
| Histidine | 0.23 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.53 g |
| Glutamic acid | 2.99 g |
| Glycine | 0.43 g |
| Proline | 0.97 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Fluoride, F | 27 µg |
| Vitamin C, total ascorbic acid | 10.1 mg |
| Thiamin | 0.255 mg |
| Riboflavin | 0.128 mg |
| Niacin | 5.246 mg |
| Pantothenic acid | 0.308 mg |
| Vitamin B-6 | 1.155 mg |
| Folate, total | 43 µg |
| Folate, food | 43 µg |
| Folate, DFE | 43 µg |
| Choline, total | 23.1 mg |
| Betaine | 158 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
