| Proximates | Amount in 100g |
|---|---|
| Water | 3.09 g |
| Energy | 339 kcal |
| Energy | 1416 kJ |
| Protein | 10.89 g |
| Total lipid (fat) | 2.09 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 80.59 g |
| Fiber, total dietary | 14.7 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.003 g |
| 16:0 | 0.376 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 0.287 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.146 g |
| 18:3 undifferentiated | 0.053 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 174 mg |
| Phosphorus, P | 418 mg |
| Potassium, K | 391 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.367 mg |
| Manganese, Mn | 3.237 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.2 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.07 mg |
| Niacin | 5.19 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 23.1 mg |
| Lutein + zeaxanthin | 236 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 2 µg |
