Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water6 g
Energy352 kcal
Energy1473 kJ
Protein7.8 g
Total lipid (fat)1.9 g
Ash0.8 g
Carbohydrate, by difference83.8 g
Fiber, total dietary9.6 g
Sugars, total22.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.3 g
8:00.006 g
12:00.001 g
14:00.003 g
16:00.261 g
18:00.017 g
Fatty acids, total monounsaturated0.271 g
16:1 undifferentiated0.009 g
18:1 undifferentiated0.262 g
Fatty acids, total polyunsaturated0.925 g
18:2 undifferentiated0.86 g
18:3 undifferentiated0.063 g
20:4 undifferentiated0.002 g
Manufacturer
Post Foods, LLC
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.46 mg
Magnesium, Mg93 mg
Phosphorus, P276 mg
Potassium, K327 mg
Sodium, Na19 mg
Zinc, Zn2.88 mg
Copper, Cu0.173 mg
Manganese, Mn4.198 mg
VitaminsAmount in 100g
Selenium, Se4.1 µg
Thiamin0.72 mg
Riboflavin0.82 mg
Niacin9.62 mg
Pantothenic acid0.883 mg
Vitamin B-60.96 mg
Folate, total192 µg
Folic acid173 µg
Folate, food19 µg
Folate, DFE313 µg
Choline, total20 mg
Vitamin B-122.88 µg
Vitamin B-12, added2.88 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin K (phylloquinone)1 µg