Serving size:
Proximates | Amount in |
---|
Water | 6 g |
Energy | 352 kcal |
Energy | 1473 kJ |
Protein | 7.8 g |
Total lipid (fat) | 1.9 g |
Ash | 0.8 g |
Carbohydrate, by difference | 83.8 g |
Fiber, total dietary | 9.6 g |
Sugars, total | 22.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.3 g |
8:0 | 0.006 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
16:0 | 0.261 g |
18:0 | 0.017 g |
Fatty acids, total monounsaturated | 0.271 g |
16:1 undifferentiated | 0.009 g |
18:1 undifferentiated | 0.262 g |
Fatty acids, total polyunsaturated | 0.925 g |
18:2 undifferentiated | 0.86 g |
18:3 undifferentiated | 0.063 g |
20:4 undifferentiated | 0.002 g |
- Manufacturer
- Post Foods, LLC
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 3.46 mg |
Magnesium, Mg | 93 mg |
Phosphorus, P | 276 mg |
Potassium, K | 327 mg |
Sodium, Na | 19 mg |
Zinc, Zn | 2.88 mg |
Copper, Cu | 0.173 mg |
Manganese, Mn | 4.198 mg |
Vitamins | Amount in |
---|
Selenium, Se | 4.1 µg |
Thiamin | 0.72 mg |
Riboflavin | 0.82 mg |
Niacin | 9.62 mg |
Pantothenic acid | 0.883 mg |
Vitamin B-6 | 0.96 mg |
Folate, total | 192 µg |
Folic acid | 173 µg |
Folate, food | 19 µg |
Folate, DFE | 313 µg |
Choline, total | 20 mg |
Vitamin B-12 | 2.88 µg |
Vitamin B-12, added | 2.88 µg |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Vitamin K (phylloquinone) | 1 µg |