Serving size:
| Proximates | Amount in |
|---|
| Water | 3.1 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 8.65 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 23.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.962 g |
| 4:0 | 0.001 g |
| 6:0 | 0.003 g |
| 8:0 | 0.034 g |
| 10:0 | 0.028 g |
| 12:0 | 0.385 g |
| 14:0 | 0.12 g |
| 16:0 | 0.224 g |
| 18:0 | 0.163 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 3.977 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| 18:2 undifferentiated | 2.092 g |
| 18:3 undifferentiated | 0.108 g |
| Fatty acids, total trans | 0.1 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 77 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.308 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.4 µg |
| Thiamin | 0.72 mg |
| Riboflavin | 0.82 mg |
| Niacin | 9.62 mg |
| Vitamin B-6 | 0.96 mg |
| Folate, total | 192 µg |
| Folic acid | 173 µg |
| Folate, food | 19 µg |
| Folate, DFE | 313 µg |
| Choline, total | 23.6 mg |
| Vitamin B-12 | 2.89 µg |
| Vitamin B-12, added | 2.85 µg |
| Vitamin A, RAE | 431 µg |
| Retinol | 431 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1442 IU |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 77 IU |
| Vitamin K (phylloquinone) | 2 µg |
