Serving size:
Proximates | Amount in |
---|
Water | 3.1 g |
Energy | 404 kcal |
Energy | 1690 kJ |
Protein | 8.3 g |
Total lipid (fat) | 8.65 g |
Ash | 2.7 g |
Carbohydrate, by difference | 76.9 g |
Fiber, total dietary | 7.7 g |
Sugars, total | 23.08 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.962 g |
4:0 | 0.001 g |
6:0 | 0.003 g |
8:0 | 0.034 g |
10:0 | 0.028 g |
12:0 | 0.385 g |
14:0 | 0.12 g |
16:0 | 0.224 g |
18:0 | 0.163 g |
20:0 | 0.003 g |
Fatty acids, total monounsaturated | 4 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 3.977 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 2.2 g |
18:2 undifferentiated | 2.092 g |
18:3 undifferentiated | 0.108 g |
Fatty acids, total trans | 0.1 g |
- Manufacturer
- Post Foods, LLC
Minerals | Amount in |
---|
Calcium, Ca | 45 mg |
Iron, Fe | 3.46 mg |
Magnesium, Mg | 77 mg |
Phosphorus, P | 287 mg |
Potassium, K | 269 mg |
Sodium, Na | 240 mg |
Zinc, Zn | 2.89 mg |
Copper, Cu | 0.308 mg |
Vitamins | Amount in |
---|
Selenium, Se | 24.4 µg |
Thiamin | 0.72 mg |
Riboflavin | 0.82 mg |
Niacin | 9.62 mg |
Vitamin B-6 | 0.96 mg |
Folate, total | 192 µg |
Folic acid | 173 µg |
Folate, food | 19 µg |
Folate, DFE | 313 µg |
Choline, total | 23.6 mg |
Vitamin B-12 | 2.89 µg |
Vitamin B-12, added | 2.85 µg |
Vitamin A, RAE | 431 µg |
Retinol | 431 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 1442 IU |
Lutein + zeaxanthin | 81 µg |
Vitamin E (alpha-tocopherol) | 0.55 mg |
Vitamin D (D2 + D3) | 1.9 µg |
Vitamin D3 (cholecalciferol) | 1.9 µg |
Vitamin D | 77 IU |
Vitamin K (phylloquinone) | 2 µg |