Serving size:
| Proximates | Amount in |
|---|
| Water | 4.7 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 29.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 4:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.004 g |
| 16:0 | 0.448 g |
| 18:0 | 0.095 g |
| Fatty acids, total monounsaturated | 2.9 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 2.866 g |
| 20:1 | 0.018 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.358 g |
| 18:3 undifferentiated | 0.141 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Folate, food | 19 µg |
| Folate, DFE | 296 µg |
| Choline, total | 16.3 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 400 µg |
| Retinol | 398 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 7 µg |
| Vitamin A, IU | 1364 IU |
| Lutein + zeaxanthin | 205 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 12.7 µg |
