Serving size:
| Proximates | Amount in |
|---|
| Water | 8.8 g |
| Energy | 321 kcal |
| Energy | 1342 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3.09 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 13.2 g |
| Sugars, total | 34 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.314 g |
| 16:0 | 0.29 g |
| 18:0 | 0.024 g |
| Fatty acids, total monounsaturated | 0.37 g |
| 18:1 undifferentiated | 0.362 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| 18:2 undifferentiated | 0.781 g |
| 18:3 undifferentiated | 0.064 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 18.3 mg |
| Magnesium, Mg | 158 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 538 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 3.21 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.116 g |
| Threonine | 0.206 g |
| Isoleucine | 0.206 g |
| Leucine | 0.413 g |
| Lysine | 0.157 g |
| Methionine | 0.083 g |
| Cystine | 0.149 g |
| Phenylalanine | 0.305 g |
| Tyrosine | 0.083 g |
| Valine | 0.289 g |
| Arginine | 0.347 g |
| Histidine | 0.149 g |
| Alanine | 0.272 g |
| Aspartic acid | 0.388 g |
| Glutamic acid | 1.634 g |
| Glycine | 0.297 g |
| Proline | 0.561 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.9 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.206 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 339 µg |
| Folic acid | 320 µg |
| Folate, food | 19 µg |
| Folate, DFE | 563 µg |
| Choline, total | 27.3 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 2.5 µg |
| Vitamin A, RAE | 380 µg |
| Retinol | 380 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1271 IU |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 68 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
