Cereals ready-to-eat, POST Raisin Bran Cereal

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ProximatesAmount in 100g
Water8.8 g
Energy321 kcal
Energy1342 kJ
Protein7.7 g
Total lipid (fat)1.7 g
Ash3.09 g
Carbohydrate, by difference78.2 g
Fiber, total dietary13.2 g
Sugars, total34 g
LipidsAmount in 100g
Fatty acids, total saturated0.314 g
16:00.29 g
18:00.024 g
Fatty acids, total monounsaturated0.37 g
18:1 undifferentiated0.362 g
20:10.008 g
Fatty acids, total polyunsaturated0.846 g
18:2 undifferentiated0.781 g
18:3 undifferentiated0.064 g
Manufacturer
Post Foods, LLC
MineralsAmount in 100g
Calcium, Ca51 mg
Iron, Fe18.3 mg
Magnesium, Mg158 mg
Phosphorus, P381 mg
Potassium, K538 mg
Sodium, Na386 mg
Zinc, Zn3.8 mg
Copper, Cu0.5 mg
Manganese, Mn3.21 mg
Amino AcidsAmount in 100g
Tryptophan0.116 g
Threonine0.206 g
Isoleucine0.206 g
Leucine0.413 g
Lysine0.157 g
Methionine0.083 g
Cystine0.149 g
Phenylalanine0.305 g
Tyrosine0.083 g
Valine0.289 g
Arginine0.347 g
Histidine0.149 g
Alanine0.272 g
Aspartic acid0.388 g
Glutamic acid1.634 g
Glycine0.297 g
Proline0.561 g
VitaminsAmount in 100g
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.6 mg
Riboflavin0.7 mg
Niacin8.5 mg
Pantothenic acid0.206 mg
Vitamin B-60.8 mg
Folate, total339 µg
Folic acid320 µg
Folate, food19 µg
Folate, DFE563 µg
Choline, total27.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added2.5 µg
Vitamin A, RAE380 µg
Retinol380 µg
Carotene, beta2 µg
Vitamin A, IU1271 IU
Lutein + zeaxanthin101 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin D68 IU
Vitamin K (phylloquinone)1.9 µg