Serving size:
Proximates | Amount in |
---|
Water | 8.8 g |
Energy | 321 kcal |
Energy | 1342 kJ |
Protein | 7.7 g |
Total lipid (fat) | 1.7 g |
Ash | 3.09 g |
Carbohydrate, by difference | 78.2 g |
Fiber, total dietary | 13.2 g |
Sugars, total | 34 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.314 g |
16:0 | 0.29 g |
18:0 | 0.024 g |
Fatty acids, total monounsaturated | 0.37 g |
18:1 undifferentiated | 0.362 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.846 g |
18:2 undifferentiated | 0.781 g |
18:3 undifferentiated | 0.064 g |
- Manufacturer
- Post Foods, LLC
Minerals | Amount in |
---|
Calcium, Ca | 51 mg |
Iron, Fe | 18.3 mg |
Magnesium, Mg | 158 mg |
Phosphorus, P | 381 mg |
Potassium, K | 538 mg |
Sodium, Na | 386 mg |
Zinc, Zn | 3.8 mg |
Copper, Cu | 0.5 mg |
Manganese, Mn | 3.21 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.116 g |
Threonine | 0.206 g |
Isoleucine | 0.206 g |
Leucine | 0.413 g |
Lysine | 0.157 g |
Methionine | 0.083 g |
Cystine | 0.149 g |
Phenylalanine | 0.305 g |
Tyrosine | 0.083 g |
Valine | 0.289 g |
Arginine | 0.347 g |
Histidine | 0.149 g |
Alanine | 0.272 g |
Aspartic acid | 0.388 g |
Glutamic acid | 1.634 g |
Glycine | 0.297 g |
Proline | 0.561 g |
Vitamins | Amount in |
---|
Selenium, Se | 5.9 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.6 mg |
Riboflavin | 0.7 mg |
Niacin | 8.5 mg |
Pantothenic acid | 0.206 mg |
Vitamin B-6 | 0.8 mg |
Folate, total | 339 µg |
Folic acid | 320 µg |
Folate, food | 19 µg |
Folate, DFE | 563 µg |
Choline, total | 27.3 mg |
Vitamin B-12 | 2.5 µg |
Vitamin B-12, added | 2.5 µg |
Vitamin A, RAE | 380 µg |
Retinol | 380 µg |
Carotene, beta | 2 µg |
Vitamin A, IU | 1271 IU |
Lutein + zeaxanthin | 101 µg |
Vitamin E (alpha-tocopherol) | 0.54 mg |
Vitamin D (D2 + D3) | 1.7 µg |
Vitamin D3 (cholecalciferol) | 1.7 µg |
Vitamin D | 68 IU |
Vitamin K (phylloquinone) | 1.9 µg |