Serving size:
| Proximates | Amount in |
|---|
| Water | 1.2 g |
| Energy | 396 kcal |
| Energy | 1656 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 3 g |
| Ash | 3 g |
| Carbohydrate, by difference | 86.5 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 31.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.3 g |
| 12:0 | 0.019 g |
| 14:0 | 0.01 g |
| 16:0 | 1.092 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.598 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.865 g |
| 18:3 undifferentiated | 0.035 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 8.4 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 559 mg |
| Zinc, Zn | 4.7 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 313 µg |
| Folic acid | 294 µg |
| Folate, food | 19 µg |
| Folate, DFE | 518 µg |
| Choline, total | 9.3 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 4.7 µg |
| Vitamin A, RAE | 678 µg |
| Retinol | 674 µg |
| Carotene, beta | 45 µg |
| Carotene, alpha | 29 µg |
| Vitamin A, IU | 2344 IU |
| Lutein + zeaxanthin | 662 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 7.8 µg |
| Vitamin D3 (cholecalciferol) | 7.8 µg |
| Vitamin D | 313 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
