Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 374 kcal |
| Energy | 1564 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 2.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 10.7 g |
| Sugars, total | 20.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.004 g |
| 16:0 | 0.336 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 1.2 g |
| 16:1 undifferentiated | 0.065 g |
| 18:1 undifferentiated | 1.127 g |
| 20:1 | 0.006 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.125 g |
| 18:3 undifferentiated | 0.073 g |
| 20:4 undifferentiated | 0.002 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 275 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 2.54 mg |
| Copper, Cu | 0.335 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.9 µg |
| Thiamin | 0.63 mg |
| Riboflavin | 0.72 mg |
| Niacin | 8.47 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.84 mg |
| Folate, total | 169 µg |
| Folic acid | 127 µg |
| Folate, food | 42 µg |
| Folate, DFE | 259 µg |
| Choline, total | 20 mg |
| Vitamin B-12 | 2.54 µg |
| Vitamin B-12, added | 2.54 µg |
| Carotene, beta | 4 µg |
| Lutein + zeaxanthin | 166 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
