Serving size:
| Proximates | Amount in |
|---|
| Water | 2.8 g |
| Energy | 393 kcal |
| Energy | 1644 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 82.2 g |
| Fiber, total dietary | 7.6 g |
| Sugars, total | 20.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.476 g |
| 18:0 | 0.078 g |
| Fatty acids, total monounsaturated | 2.5 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 2.465 g |
| 20:1 | 0.025 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.551 g |
| 18:3 undifferentiated | 0.149 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 267 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Choline, total | 22.2 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 395 µg |
| Retinol | 394 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 13 µg |
| Vitamin A, IU | 1339 IU |
| Lutein + zeaxanthin | 137 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 71 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
