Serving size:
| Proximates | Amount in |
|---|
| Water | 2.9 g |
| Energy | 399 kcal |
| Energy | 1669 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 24 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 219 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 15.6 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 323 µg |
| Folic acid | 304 µg |
| Folate, food | 19 µg |
| Folate, DFE | 535 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 2419 IU |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin D | 129 IU |
