| Proximates | Amount in 100g |
|---|---|
| Water | 2.9 g |
| Energy | 409 kcal |
| Energy | 1713 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 20 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| 4:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.606 g |
| 18:0 | 0.133 g |
| 20:0 | 0.024 g |
| 22:0 | 0.01 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 4 g |
| 16:1 undifferentiated | 0.016 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 3.956 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| 18:2 undifferentiated | 1.974 g |
| 18:3 undifferentiated | 0.126 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 625 µg |
| Folic acid | 606 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1049 µg |
| Choline, total | 21.4 mg |
| Vitamin B-12 | 4.7 µg |
| Vitamin B-12, added | 4.7 µg |
| Vitamin A, RAE | 680 µg |
| Retinol | 675 µg |
| Carotene, beta | 43 µg |
| Carotene, alpha | 28 µg |
| Vitamin A, IU | 2344 IU |
| Lutein + zeaxanthin | 630 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
