Serving size:
| Proximates | Amount in |
|---|
| Water | 2.9 g |
| Energy | 401 kcal |
| Energy | 1677 kJ |
| Protein | 7 g |
| Total lipid (fat) | 5.6 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 82 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 21.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.6 g |
| 4:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.459 g |
| 18:0 | 0.106 g |
| Fatty acids, total monounsaturated | 3 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 2.975 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.611 g |
| 18:3 undifferentiated | 0.089 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 690 µg |
| Folic acid | 671 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1159 µg |
| Choline, total | 18.6 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 748 µg |
| Retinol | 743 µg |
| Carotene, beta | 50 µg |
| Carotene, alpha | 32 µg |
| Vitamin A, IU | 2586 IU |
| Lutein + zeaxanthin | 787 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 3.4 µg |
| Vitamin D3 (cholecalciferol) | 3.4 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
