Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 433 kcal |
| Energy | 1811 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 11.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 23.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.2 g |
| 4:0 | 0.001 g |
| 12:0 | 0.006 g |
| 14:0 | 0.006 g |
| 16:0 | 0.825 g |
| 17:0 | 0.001 g |
| 18:0 | 0.223 g |
| 20:0 | 0.064 g |
| 22:0 | 0.028 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 6.3 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 6.219 g |
| 20:1 | 0.054 g |
| 22:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| 18:2 undifferentiated | 2.928 g |
| 18:3 undifferentiated | 0.372 g |
| Fatty acids, total trans | 0.2 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.7 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.8 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 351 µg |
| Folic acid | 332 µg |
| Folate, food | 19 µg |
| Folate, DFE | 583 µg |
| Choline, total | 21.6 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 2.6 µg |
| Vitamin A, RAE | 395 µg |
| Retinol | 395 µg |
| Vitamin A, IU | 1316 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 1.83 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 70 IU |
| Vitamin K (phylloquinone) | 7.4 µg |
