Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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ProximatesAmount in 100g
Water5 g
Energy398 kcal
Energy1667 kJ
Protein7.12 g
Total lipid (fat)5.46 g
Ash1.22 g
Carbohydrate, by difference81.19 g
Fiber, total dietary4.2 g
Sugars, total19.79 g
Sucrose16.67 g
Glucose (dextrose)0.9 g
Fructose0.57 g
Lactose0.16 g
Maltose1.5 g
Starch52.93 g
LipidsAmount in 100g
Fatty acids, total saturated0.693 g
8:00.003 g
10:00.003 g
12:00.014 g
14:00.011 g
15:00.002 g
16:00.47 g
17:00.004 g
18:00.141 g
20:00.025 g
22:00.012 g
24:00.009 g
Fatty acids, total monounsaturated2.831 g
16:1 undifferentiated0.009 g
16:1 c0.009 g
17:10.004 g
18:1 undifferentiated2.769 g
18:1 c2.761 g
18:1 t0.008 g
20:10.048 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
Fatty acids, total polyunsaturated1.307 g
18:2 undifferentiated1.209 g
18:2 n-6 c,c1.199 g
18:2 CLAs0.002 g
18:2 t not further defined0.008 g
18:3 undifferentiated0.092 g
18:3 n-3 c,c,c (ALA)0.089 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.002 g
20:4 undifferentiated0.001 g
22:40.003 g
Fatty acids, total trans0.016 g
Fatty acids, total trans-monoenoic0.008 g
Fatty acids, total trans-polyenoic0.008 g
Manufacturer
Post Foods, LLC
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe34.82 mg
Magnesium, Mg50 mg
Phosphorus, P156 mg
Potassium, K209 mg
Sodium, Na482 mg
Zinc, Zn5.03 mg
Copper, Cu0.179 mg
Manganese, Mn1.278 mg
Amino AcidsAmount in 100g
Tryptophan0.09 g
Threonine0.24 g
Isoleucine0.26 g
Leucine0.8 g
Lysine0.12 g
Methionine0.1 g
Cystine0.11 g
Phenylalanine0.39 g
Tyrosine0.21 g
Valine0.34 g
Arginine0.24 g
Histidine0.18 g
Alanine0.46 g
Aspartic acid0.48 g
Glutamic acid1.89 g
Glycine0.27 g
Proline0.49 g
VitaminsAmount in 100g
Selenium, Se7.3 µg
Thiamin1.223 mg
Riboflavin1.25 mg
Niacin17.8 mg
Vitamin B-62.64 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1120 µg
Choline, total13.4 mg
Vitamin B-129.67 µg
Vitamin B-12, added9.67 µg
Vitamin A, RAE806 µg
Retinol803 µg
Carotene, beta16 µg
Carotene, alpha4 µg
Cryptoxanthin, beta28 µg
Vitamin A, IU2731 IU
Lutein + zeaxanthin445 µg
Vitamin E (alpha-tocopherol)1.22 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma1.6 mg
Tocopherol, delta0.06 mg
Tocotrienol, alpha0.51 mg
Tocotrienol, beta0.65 mg
Tocotrienol, gamma0.26 mg
Tocotrienol, delta0.03 mg
Vitamin D (D2 + D3)4.6 µg
Vitamin D3 (cholecalciferol)4.6 µg
Vitamin D183 IU
Vitamin K (phylloquinone)3 µg