| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 398 kcal |
| Energy | 1667 kJ |
| Protein | 7.12 g |
| Total lipid (fat) | 5.46 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 81.19 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 19.79 g |
| Sucrose | 16.67 g |
| Glucose (dextrose) | 0.9 g |
| Fructose | 0.57 g |
| Lactose | 0.16 g |
| Maltose | 1.5 g |
| Starch | 52.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.693 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.014 g |
| 14:0 | 0.011 g |
| 15:0 | 0.002 g |
| 16:0 | 0.47 g |
| 17:0 | 0.004 g |
| 18:0 | 0.141 g |
| 20:0 | 0.025 g |
| 22:0 | 0.012 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.831 g |
| 16:1 undifferentiated | 0.009 g |
| 16:1 c | 0.009 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 2.769 g |
| 18:1 c | 2.761 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.048 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.307 g |
| 18:2 undifferentiated | 1.209 g |
| 18:2 n-6 c,c | 1.199 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.092 g |
| 18:3 n-3 c,c,c (ALA) | 0.089 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 34.82 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 5.03 mg |
| Copper, Cu | 0.179 mg |
| Manganese, Mn | 1.278 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.24 g |
| Isoleucine | 0.26 g |
| Leucine | 0.8 g |
| Lysine | 0.12 g |
| Methionine | 0.1 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Arginine | 0.24 g |
| Histidine | 0.18 g |
| Alanine | 0.46 g |
| Aspartic acid | 0.48 g |
| Glutamic acid | 1.89 g |
| Glycine | 0.27 g |
| Proline | 0.49 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.3 µg |
| Thiamin | 1.223 mg |
| Riboflavin | 1.25 mg |
| Niacin | 17.8 mg |
| Vitamin B-6 | 2.64 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 9.67 µg |
| Vitamin B-12, added | 9.67 µg |
| Vitamin A, RAE | 806 µg |
| Retinol | 803 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 28 µg |
| Vitamin A, IU | 2731 IU |
| Lutein + zeaxanthin | 445 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.51 mg |
| Tocotrienol, beta | 0.65 mg |
| Tocotrienol, gamma | 0.26 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D3 (cholecalciferol) | 4.6 µg |
| Vitamin D | 183 IU |
| Vitamin K (phylloquinone) | 3 µg |
