| Proximates | Amount in 100g |
|---|---|
| Water | 8.5 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 7.1 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 24.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| 12:0 | 0.003 g |
| 14:0 | 0.002 g |
| 16:0 | 0.628 g |
| 18:0 | 0.141 g |
| Fatty acids, total monounsaturated | 3.8 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 3.764 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| 18:2 undifferentiated | 1.985 g |
| 18:3 undifferentiated | 0.115 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 16.4 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 378 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.1 mg |
| Vitamin B-6 | 0.9 mg |
| Folate, total | 182 µg |
| Folic acid | 163 µg |
| Folate, food | 19 µg |
| Folate, DFE | 296 µg |
| Choline, total | 24.1 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.7 µg |
| Vitamin A, RAE | 407 µg |
| Retinol | 407 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1364 IU |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D | 73 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
