Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

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ProximatesAmount in 100g
Water8.5 g
Energy378 kcal
Energy1582 kJ
Protein7.9 g
Total lipid (fat)7.1 g
Ash2.14 g
Carbohydrate, by difference74.3 g
Fiber, total dietary9.3 g
Sugars, total24.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.8 g
12:00.003 g
14:00.002 g
16:00.628 g
18:00.141 g
Fatty acids, total monounsaturated3.8 g
16:1 undifferentiated0.009 g
18:1 undifferentiated3.764 g
20:10.023 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated2.1 g
18:2 undifferentiated1.985 g
18:3 undifferentiated0.115 g
Fatty acids, total trans0.1 g
Manufacturer
Post Foods, LLC
MineralsAmount in 100g
Calcium, Ca39 mg
Iron, Fe16.4 mg
Magnesium, Mg87 mg
Phosphorus, P253 mg
Potassium, K378 mg
Sodium, Na247 mg
Zinc, Zn2.2 mg
Copper, Cu0.4 mg
VitaminsAmount in 100g
Selenium, Se30.4 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.7 mg
Riboflavin0.8 mg
Niacin9.1 mg
Vitamin B-60.9 mg
Folate, total182 µg
Folic acid163 µg
Folate, food19 µg
Folate, DFE296 µg
Choline, total24.1 mg
Vitamin B-122.7 µg
Vitamin B-12, added2.7 µg
Vitamin A, RAE407 µg
Retinol407 µg
Carotene, beta4 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1364 IU
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin D73 IU
Vitamin K (phylloquinone)2.6 µg