Proximates | Amount in 100g |
---|---|
Water | 8.5 g |
Energy | 378 kcal |
Energy | 1582 kJ |
Protein | 7.9 g |
Total lipid (fat) | 7.1 g |
Ash | 2.14 g |
Carbohydrate, by difference | 74.3 g |
Fiber, total dietary | 9.3 g |
Sugars, total | 24.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.8 g |
12:0 | 0.003 g |
14:0 | 0.002 g |
16:0 | 0.628 g |
18:0 | 0.141 g |
Fatty acids, total monounsaturated | 3.8 g |
16:1 undifferentiated | 0.009 g |
18:1 undifferentiated | 3.764 g |
20:1 | 0.023 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 2.1 g |
18:2 undifferentiated | 1.985 g |
18:3 undifferentiated | 0.115 g |
Fatty acids, total trans | 0.1 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 39 mg |
Iron, Fe | 16.4 mg |
Magnesium, Mg | 87 mg |
Phosphorus, P | 253 mg |
Potassium, K | 378 mg |
Sodium, Na | 247 mg |
Zinc, Zn | 2.2 mg |
Copper, Cu | 0.4 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.4 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.7 mg |
Riboflavin | 0.8 mg |
Niacin | 9.1 mg |
Vitamin B-6 | 0.9 mg |
Folate, total | 182 µg |
Folic acid | 163 µg |
Folate, food | 19 µg |
Folate, DFE | 296 µg |
Choline, total | 24.1 mg |
Vitamin B-12 | 2.7 µg |
Vitamin B-12, added | 2.7 µg |
Vitamin A, RAE | 407 µg |
Retinol | 407 µg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 1364 IU |
Lutein + zeaxanthin | 115 µg |
Vitamin E (alpha-tocopherol) | 0.57 mg |
Vitamin D (D2 + D3) | 1.8 µg |
Vitamin D3 (cholecalciferol) | 1.8 µg |
Vitamin D | 73 IU |
Vitamin K (phylloquinone) | 2.6 µg |