| Proximates | Amount in 100g |
|---|---|
| Water | 5.2 g |
| Energy | 403 kcal |
| Energy | 1685 kJ |
| Protein | 9 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 15.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.773 g |
| 18:0 | 0.198 g |
| Fatty acids, total monounsaturated | 5.8 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 5.759 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| 18:2 undifferentiated | 2.934 g |
| 18:3 undifferentiated | 0.166 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 287 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 41.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 192 µg |
| Folic acid | 173 µg |
| Folate, food | 19 µg |
| Folate, DFE | 314 µg |
| Choline, total | 28.8 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 2.9 µg |
| Vitamin A, RAE | 430 µg |
| Retinol | 430 µg |
| Carotene, beta | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 1442 IU |
| Lutein + zeaxanthin | 137 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin D (D2 + D3) | 1.9 µg |
| Vitamin D3 (cholecalciferol) | 1.9 µg |
| Vitamin D | 77 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
