Serving size:
| Proximates | Amount in |
|---|
| Water | 6.2 g |
| Energy | 384 kcal |
| Energy | 1607 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 11.1 g |
| Sugars, total | 25.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.8 g |
| 6:0 | 0.001 g |
| 8:0 | 0.011 g |
| 10:0 | 0.009 g |
| 12:0 | 0.068 g |
| 14:0 | 0.027 g |
| 16:0 | 0.571 g |
| 17:0 | 0.001 g |
| 18:0 | 0.098 g |
| Fatty acids, total monounsaturated | 3 g |
| 16:1 undifferentiated | 0.022 g |
| 18:1 undifferentiated | 2.955 g |
| 20:1 | 0.012 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| 18:2 undifferentiated | 1.627 g |
| 18:3 undifferentiated | 0.072 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37 µg |
| Vitamin C, total ascorbic acid | 25 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.9 mg |
| Niacin | 10.4 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 208 µg |
| Folic acid | 189 µg |
| Folate, food | 19 µg |
| Folate, DFE | 341 µg |
| Choline, total | 26.9 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 3.1 µg |
| Vitamin A, RAE | 467 µg |
| Retinol | 466 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 1563 IU |
| Lutein + zeaxanthin | 127 µg |
| Vitamin E (alpha-tocopherol) | 5.63 mg |
| Vitamin E, added | 2.95 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin D3 (cholecalciferol) | 2.1 µg |
| Vitamin D | 83 IU |
| Vitamin K (phylloquinone) | 2 µg |
