Serving size:
Proximates | Amount in |
---|
Water | 6.2 g |
Energy | 384 kcal |
Energy | 1607 kJ |
Protein | 8.9 g |
Total lipid (fat) | 5.9 g |
Ash | 2.4 g |
Carbohydrate, by difference | 76.6 g |
Fiber, total dietary | 11.1 g |
Sugars, total | 25.5 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.8 g |
6:0 | 0.001 g |
8:0 | 0.011 g |
10:0 | 0.009 g |
12:0 | 0.068 g |
14:0 | 0.027 g |
16:0 | 0.571 g |
17:0 | 0.001 g |
18:0 | 0.098 g |
Fatty acids, total monounsaturated | 3 g |
16:1 undifferentiated | 0.022 g |
18:1 undifferentiated | 2.955 g |
20:1 | 0.012 g |
22:1 undifferentiated | 0.002 g |
Fatty acids, total polyunsaturated | 1.7 g |
18:2 undifferentiated | 1.627 g |
18:3 undifferentiated | 0.072 g |
- Manufacturer
- Post Foods, LLC
Minerals | Amount in |
---|
Calcium, Ca | 40 mg |
Iron, Fe | 3.8 mg |
Magnesium, Mg | 89 mg |
Phosphorus, P | 255 mg |
Potassium, K | 308 mg |
Sodium, Na | 214 mg |
Zinc, Zn | 3.1 mg |
Copper, Cu | 0.3 mg |
Vitamins | Amount in |
---|
Selenium, Se | 37 µg |
Vitamin C, total ascorbic acid | 25 mg |
Thiamin | 0.8 mg |
Riboflavin | 0.9 mg |
Niacin | 10.4 mg |
Vitamin B-6 | 1 mg |
Folate, total | 208 µg |
Folic acid | 189 µg |
Folate, food | 19 µg |
Folate, DFE | 341 µg |
Choline, total | 26.9 mg |
Vitamin B-12 | 3.1 µg |
Vitamin B-12, added | 3.1 µg |
Vitamin A, RAE | 467 µg |
Retinol | 466 µg |
Carotene, beta | 5 µg |
Vitamin A, IU | 1563 IU |
Lutein + zeaxanthin | 127 µg |
Vitamin E (alpha-tocopherol) | 5.63 mg |
Vitamin E, added | 2.95 mg |
Vitamin D (D2 + D3) | 2.1 µg |
Vitamin D3 (cholecalciferol) | 2.1 µg |
Vitamin D | 83 IU |
Vitamin K (phylloquinone) | 2 µg |