| Proximates | Amount in 100g |
|---|---|
| Water | 4.9 g |
| Energy | 406 kcal |
| Energy | 1697 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 9.7 g |
| Ash | 2.47 g |
| Carbohydrate, by difference | 73 g |
| Fiber, total dietary | 11.3 g |
| Sugars, total | 18.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.3 g |
| 12:0 | 0.007 g |
| 14:0 | 0.006 g |
| 16:0 | 0.882 g |
| 18:0 | 0.208 g |
| Fatty acids, total monounsaturated | 3.4 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 3.148 g |
| 20:1 | 0.029 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| 18:2 undifferentiated | 3.906 g |
| 18:3 undifferentiated | 0.694 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 27.5 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.7 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 339 µg |
| Folic acid | 320 µg |
| Folate, food | 19 µg |
| Folate, DFE | 563 µg |
| Choline, total | 17.7 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-12, added | 2.5 µg |
| Vitamin A, RAE | 377 µg |
| Retinol | 376 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 4 µg |
| Vitamin A, IU | 1271 IU |
| Lutein + zeaxanthin | 113 µg |
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 68 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
