Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 351 kcal |
| Energy | 1466 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 81.9 g |
| Fiber, total dietary | 11.9 g |
| Sugars, total | 8.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 16:0 | 0.362 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 0.249 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.108 g |
| 18:3 undifferentiated | 0.093 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 38.06 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 342 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 507 mg |
| Zinc, Zn | 5.55 mg |
| Copper, Cu | 0.418 mg |
| Manganese, Mn | 3.236 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.166 g |
| Threonine | 0.34 g |
| Isoleucine | 0.358 g |
| Leucine | 0.742 g |
| Lysine | 0.157 g |
| Methionine | 0.131 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.524 g |
| Tyrosine | 0.262 g |
| Valine | 0.463 g |
| Arginine | 0.358 g |
| Histidine | 0.253 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.585 g |
| Glutamic acid | 3.501 g |
| Glycine | 0.454 g |
| Proline | 0.882 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 1.002 mg |
| Riboflavin | 0.698 mg |
| Niacin | 14.6 mg |
| Pantothenic acid | 0.872 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 33.4 mg |
| Vitamin B-12 | 6.33 µg |
| Vitamin B-12, added | 6.33 µg |
| Vitamin A, RAE | 529 µg |
| Retinol | 529 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1766 IU |
| Lutein + zeaxanthin | 163 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D | 69 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
