Serving size:
| Proximates | Amount in |
|---|
| Water | 1.4 g |
| Energy | 380 kcal |
| Energy | 1592 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 53.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| 16:0 | 0.191 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.6 g |
| 18:1 undifferentiated | 0.579 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.562 g |
| 18:3 undifferentiated | 0.038 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 48.6 µg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 832 µg |
| Retinol | 832 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 2778 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 7.4 µg |
| Vitamin D3 (cholecalciferol) | 7.4 µg |
| Vitamin D | 296 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
