Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 402 kcal |
| Energy | 1682 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 4 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 86.1 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 34.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.6 g |
| 8:0 | 0.155 g |
| 10:0 | 0.155 g |
| 12:0 | 1.294 g |
| 14:0 | 0.527 g |
| 16:0 | 0.655 g |
| 18:0 | 0.812 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.099 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.084 g |
| 18:3 undifferentiated | 0.016 g |
| Fatty acids, total trans | 0.1 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 72 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.2 µg |
| Vitamin C, total ascorbic acid | 22.2 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.5 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 370 µg |
| Folic acid | 366 µg |
| Folate, food | 4 µg |
| Folate, DFE | 627 µg |
| Choline, total | 3.7 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin A, RAE | 833 µg |
| Retinol | 833 µg |
| Vitamin A, IU | 2778 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 7.4 µg |
| Vitamin D3 (cholecalciferol) | 7.4 µg |
| Vitamin D | 296 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
