Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 4.1 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 35.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.6 g |
| 8:0 | 0.144 g |
| 10:0 | 0.144 g |
| 12:0 | 1.2 g |
| 14:0 | 0.489 g |
| 16:0 | 0.728 g |
| 18:0 | 0.889 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| 18:2 undifferentiated | 0.085 g |
| 18:3 undifferentiated | 0.015 g |
| Fatty acids, total trans | 0.1 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 594 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14 µg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 345 µg |
| Folic acid | 341 µg |
| Folate, food | 4 µg |
| Folate, DFE | 583 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 776 µg |
| Retinol | 776 µg |
| Vitamin A, IU | 2586 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 6.9 µg |
| Vitamin D3 (cholecalciferol) | 6.9 µg |
| Vitamin D | 276 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
