Serving size:
| Proximates | Amount in |
|---|
| Water | 3.4 g |
| Energy | 322 kcal |
| Energy | 1349 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 2.2 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 79.3 g |
| Fiber, total dietary | 18.2 g |
| Sugars, total | 17.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.363 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.288 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| 18:2 undifferentiated | 1.111 g |
| 18:3 undifferentiated | 0.087 g |
| 20:4 undifferentiated | 0.002 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 529 mg |
| Potassium, K | 553 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.6 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 52.2 µg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 36.8 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 749 µg |
| Retinol | 748 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 148 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
