Serving size:
Proximates | Amount in |
---|
Water | 3.4 g |
Energy | 322 kcal |
Energy | 1349 kJ |
Protein | 10.3 g |
Total lipid (fat) | 2.2 g |
Ash | 4.8 g |
Carbohydrate, by difference | 79.3 g |
Fiber, total dietary | 18.2 g |
Sugars, total | 17.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.4 g |
12:0 | 0.001 g |
14:0 | 0.003 g |
16:0 | 0.363 g |
18:0 | 0.021 g |
Fatty acids, total monounsaturated | 0.3 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.288 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 1.2 g |
18:2 undifferentiated | 1.111 g |
18:3 undifferentiated | 0.087 g |
20:4 undifferentiated | 0.002 g |
- Manufacturer
- Post Foods, LLC
Minerals | Amount in |
---|
Calcium, Ca | 55 mg |
Iron, Fe | 27 mg |
Magnesium, Mg | 222 mg |
Phosphorus, P | 529 mg |
Potassium, K | 553 mg |
Sodium, Na | 600 mg |
Zinc, Zn | 5 mg |
Copper, Cu | 0.6 mg |
Vitamins | Amount in |
---|
Selenium, Se | 52.2 µg |
Thiamin | 1.3 mg |
Riboflavin | 1.4 mg |
Niacin | 16.7 mg |
Vitamin B-6 | 1.7 mg |
Folate, total | 667 µg |
Folic acid | 648 µg |
Folate, food | 19 µg |
Folate, DFE | 1120 µg |
Choline, total | 36.8 mg |
Vitamin B-12 | 5 µg |
Vitamin B-12, added | 5 µg |
Vitamin A, RAE | 749 µg |
Retinol | 748 µg |
Carotene, beta | 3 µg |
Vitamin A, IU | 2500 IU |
Lutein + zeaxanthin | 148 µg |
Vitamin E (alpha-tocopherol) | 0.76 mg |
Vitamin D (D2 + D3) | 3.3 µg |
Vitamin D3 (cholecalciferol) | 3.3 µg |
Vitamin D | 133 IU |
Vitamin K (phylloquinone) | 1.5 µg |