Serving size:
| Proximates | Amount in |
|---|
| Water | 1.2 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 10 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 80.3 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.1 g |
| 12:0 | 0.019 g |
| 14:0 | 0.01 g |
| 16:0 | 0.93 g |
| 18:0 | 0.064 g |
| Fatty acids, total monounsaturated | 1.5 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 1.493 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| 18:2 undifferentiated | 1.723 g |
| 18:3 undifferentiated | 0.077 g |
- Manufacturer
- Post Foods, LLC
| Minerals | Amount in |
|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 309 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 592 mg |
| Zinc, Zn | 5 mg |
| Copper, Cu | 0.3 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.9 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.756 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1120 µg |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 741 µg |
| Retinol | 739 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 11 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 334 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3) | 6.7 µg |
| Vitamin D3 (cholecalciferol) | 6.7 µg |
| Vitamin D | 267 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
