Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored

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ProximatesAmount in 100g
Water2.5 g
Energy430 kcal
Energy1799 kJ
Protein6 g
Total lipid (fat)9.8 g
Ash1.8 g
Carbohydrate, by difference79.9 g
Fiber, total dietary1.8 g
Sugars, total40 g
LipidsAmount in 100g
Fatty acids, total saturated1.4 g
12:00.007 g
14:00.009 g
16:01.026 g
18:00.323 g
Fatty acids, total monounsaturated4.303 g
16:1 undifferentiated0.034 g
18:1 undifferentiated4.269 g
Fatty acids, total polyunsaturated4.082 g
18:2 undifferentiated3.846 g
18:3 undifferentiated0.236 g
Phytosterols8 mg
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe6 mg
Magnesium, Mg39 mg
Phosphorus, P113 mg
Potassium, K133 mg
Sodium, Na383 mg
Zinc, Zn1.36 mg
Copper, Cu0.118 mg
Manganese, Mn1.278 mg
VitaminsAmount in 100g
Selenium, Se5.4 µg
Thiamin1.25 mg
Riboflavin1.42 mg
Niacin16.67 mg
Pantothenic acid0.07 mg
Vitamin B-61.67 mg
Folate, total333 µg
Folic acid314 µg
Folate, food19 µg
Folate, DFE553 µg
Choline, total10 mg
Vitamin A, RAE737 µg
Retinol735 µg
Carotene, beta24 µg
Carotene, alpha16 µg
Vitamin A, IU2500 IU
Lutein + zeaxanthin381 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin D (D2 + D3)3.3 µg
Vitamin D133 IU
Vitamin K (phylloquinone)2.3 µg