Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 430 kcal |
| Energy | 1799 kJ |
| Protein | 6 g |
| Total lipid (fat) | 9.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 40 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.4 g |
| 12:0 | 0.007 g |
| 14:0 | 0.009 g |
| 16:0 | 1.026 g |
| 18:0 | 0.323 g |
| Fatty acids, total monounsaturated | 4.303 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 4.269 g |
| Fatty acids, total polyunsaturated | 4.082 g |
| 18:2 undifferentiated | 3.846 g |
| 18:3 undifferentiated | 0.236 g |
| Phytosterols | 8 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 1.278 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.4 µg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.67 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 10 mg |
| Vitamin A, RAE | 737 µg |
| Retinol | 735 µg |
| Carotene, beta | 24 µg |
| Carotene, alpha | 16 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 381 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
