| Proximates | Amount in 100g |
|---|---|
| Water | 3.4 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Protein | 10 g |
| Total lipid (fat) | 3 g |
| Ash | 2.86 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1 g |
| 12:0 | 0.017 g |
| 14:0 | 0.013 g |
| 16:0 | 0.852 g |
| 18:0 | 0.057 g |
| Fatty acids, total monounsaturated | 0.704 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.695 g |
| Fatty acids, total polyunsaturated | 0.897 g |
| 18:2 undifferentiated | 0.852 g |
| 18:3 undifferentiated | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.319 mg |
| Manganese, Mn | 2.903 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.5 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Pantothenic acid | 0.896 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 181 µg |
| Folate, food | 19 µg |
| Folate, DFE | 327 µg |
| Choline, total | 22.9 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 3 µg |
| Lutein + zeaxanthin | 203 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
