Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

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ProximatesAmount in 100g
Water3 g
Energy350 kcal
Energy1463 kJ
Protein11.91 g
Total lipid (fat)5.46 g
Ash3.52 g
Carbohydrate, by difference75.27 g
Fiber, total dietary16.6 g
Sugars, total12.25 g
LipidsAmount in 100g
Fatty acids, total saturated0.62 g
12:00.002 g
14:00.002 g
16:00.499 g
17:00.001 g
18:00.098 g
20:00.003 g
22:00.003 g
24:00.002 g
Fatty acids, total monounsaturated0.9 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.88 g
20:10.01 g
22:1 undifferentiated0.001 g
24:1 c0.004 g
Fatty acids, total polyunsaturated3.01 g
18:2 undifferentiated1.503 g
18:3 undifferentiated1.505 g
20:4 undifferentiated0.001 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
Nature's Path
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe5.89 mg
Magnesium, Mg28 mg
Phosphorus, P460 mg
Potassium, K501 mg
Sodium, Na458 mg
Zinc, Zn0.31 mg
Copper, Cu0.09 mg
Manganese, Mn0.18 mg
VitaminsAmount in 100g
Selenium, Se1.8 µg
Thiamin0.13 mg
Riboflavin0.01 mg
Niacin0.22 mg
Pantothenic acid0.07 mg
Vitamin B-60.03 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total5.7 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin210 µg
Vitamin E (alpha-tocopherol)230.5 mg
Vitamin E, added230.5 mg
Vitamin K (phylloquinone)0.3 µg