Serving size:
| Proximates | Amount in |
|---|
| Water | 4.07 g |
| Energy | 327 kcal |
| Energy | 1369 kJ |
| Protein | 16.36 g |
| Total lipid (fat) | 4.55 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 69.09 g |
| Fiber, total dietary | 20 g |
| Sugars, total | 18.18 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 1.13 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 1.111 g |
| Fatty acids, total polyunsaturated | 2.903 g |
| 18:2 undifferentiated | 2.586 g |
| 18:3 undifferentiated | 0.316 g |
| 20:4 undifferentiated | 0.001 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Nature's Path
| Minerals | Amount in |
|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 4.91 mg |
| Magnesium, Mg | 246 mg |
| Phosphorus, P | 420 mg |
| Potassium, K | 956 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 3.02 mg |
| Copper, Cu | 1.136 mg |
| Manganese, Mn | 3.794 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.8 µg |
| Thiamin | 0.324 mg |
| Riboflavin | 0.357 mg |
| Niacin | 5.05 mg |
| Pantothenic acid | 1.212 mg |
| Vitamin B-6 | 0.487 mg |
| Folate, total | 82 µg |
| Folate, food | 82 µg |
| Folate, DFE | 82 µg |
| Choline, total | 56 mg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 13.5 µg |
