Serving size:
| Proximates | Amount in |
|---|
| Water | 3.67 g |
| Energy | 345 kcal |
| Energy | 1445 kJ |
| Protein | 14.55 g |
| Total lipid (fat) | 4.55 g |
| Ash | 3.86 g |
| Carbohydrate, by difference | 73.37 g |
| Fiber, total dietary | 18.2 g |
| Sugars, total | 29.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 0.962 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.953 g |
| Fatty acids, total polyunsaturated | 3.11 g |
| 18:2 undifferentiated | 1.238 g |
| 18:3 undifferentiated | 1.87 g |
| 20:4 undifferentiated | 0.002 g |
- Manufacturer
- Nature's Path
| Minerals | Amount in |
|---|
| Calcium, Ca | 455 mg |
| Iron, Fe | 4.91 mg |
| Magnesium, Mg | 249 mg |
| Phosphorus, P | 475 mg |
| Potassium, K | 751 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 3.09 mg |
| Copper, Cu | 1.133 mg |
| Manganese, Mn | 4.27 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.6 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.269 mg |
| Niacin | 5.782 mg |
| Pantothenic acid | 1.139 mg |
| Vitamin B-6 | 0.587 mg |
| Folate, total | 727 µg |
| Folic acid | 708 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1223 µg |
| Choline, total | 56 mg |
| Vitamin B-12 | 10.91 µg |
| Vitamin B-12, added | 10.91 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
