| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 7.3 g |
| Sugars, total | 31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.805 g |
| 8:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.008 g |
| 14:0 | 0.025 g |
| 16:0 | 0.539 g |
| 18:0 | 0.21 g |
| Fatty acids, total monounsaturated | 2.38 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 2.346 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.315 g |
| 18:2 undifferentiated | 1.242 g |
| 18:3 undifferentiated | 0.061 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 8.75 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 243 mg |
| Potassium, K | 486 mg |
| Sodium, Na | 231 mg |
| Zinc, Zn | 3.65 mg |
| Copper, Cu | 0.39 mg |
| Manganese, Mn | 2.177 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.91 mg |
| Riboflavin | 1.03 mg |
| Niacin | 12.15 mg |
| Pantothenic acid | 4.6 mg |
| Vitamin B-6 | 1.22 mg |
| Folate, total | 243 µg |
| Folic acid | 224 µg |
| Folate, food | 19 µg |
| Folate, DFE | 400 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 3.65 µg |
| Vitamin B-12, added | 3.65 µg |
| Vitamin A, RAE | 164 µg |
| Retinol | 164 µg |
| Vitamin A, IU | 546 IU |
| Vitamin E (alpha-tocopherol) | 7.2 mg |
| Vitamin E, added | 7.2 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
