Cereals ready-to-eat, MUESLI, dried fruit and nuts

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ProximatesAmount in 100g
Water5.8 g
Energy340 kcal
Energy1423 kJ
Protein9.7 g
Total lipid (fat)4.9 g
Ash1.8 g
Carbohydrate, by difference77.8 g
Fiber, total dietary7.3 g
Sugars, total31 g
LipidsAmount in 100g
Fatty acids, total saturated0.805 g
8:00.001 g
10:00.001 g
12:00.008 g
14:00.025 g
16:00.539 g
18:00.21 g
Fatty acids, total monounsaturated2.38 g
16:1 undifferentiated0.016 g
18:1 undifferentiated2.346 g
20:10.002 g
Fatty acids, total polyunsaturated1.315 g
18:2 undifferentiated1.242 g
18:3 undifferentiated0.061 g
MineralsAmount in 100g
Iron, Fe8.75 mg
Magnesium, Mg78 mg
Phosphorus, P243 mg
Potassium, K486 mg
Sodium, Na231 mg
Zinc, Zn3.65 mg
Copper, Cu0.39 mg
Manganese, Mn2.177 mg
VitaminsAmount in 100g
Selenium, Se17.3 µg
Thiamin0.91 mg
Riboflavin1.03 mg
Niacin12.15 mg
Pantothenic acid4.6 mg
Vitamin B-61.22 mg
Folate, total243 µg
Folic acid224 µg
Folate, food19 µg
Folate, DFE400 µg
Choline, total22.6 mg
Vitamin B-123.65 µg
Vitamin B-12, added3.65 µg
Vitamin A, RAE164 µg
Retinol164 µg
Vitamin A, IU546 IU
Vitamin E (alpha-tocopherol)7.2 mg
Vitamin E, added7.2 mg
Vitamin K (phylloquinone)2.9 µg