| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 398 kcal |
| Energy | 1665 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 35.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.6 g |
| 12:0 | 0.01 g |
| 14:0 | 0.005 g |
| 16:0 | 0.504 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 1.015 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 1.009 g |
| Fatty acids, total polyunsaturated | 1.209 g |
| 18:2 undifferentiated | 1.158 g |
| 18:3 undifferentiated | 0.051 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 9.31 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 643 mg |
| Zinc, Zn | 5.17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1.431 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.8 µg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.47 mg |
| Niacin | 17.24 mg |
| Pantothenic acid | 0.079 mg |
| Vitamin B-6 | 1.73 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 5.17 µg |
| Vitamin B-12, added | 5.17 µg |
| Vitamin A, RAE | 776 µg |
| Retinol | 776 µg |
| Vitamin A, IU | 2586 IU |
| Lutein + zeaxanthin | 239 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
