Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

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ProximatesAmount in 100g
Water1.9 g
Energy390 kcal
Energy1632 kJ
Protein9.63 g
Total lipid (fat)2.16 g
Ash4.1 g
Carbohydrate, by difference81.53 g
Fiber, total dietary5.6 g
Sugars, total38.73 g
LipidsAmount in 100g
Fatty acids, total saturated0.435 g
12:00.006 g
14:00.004 g
16:00.383 g
18:00.021 g
Fatty acids, total monounsaturated0.831 g
16:1 undifferentiated0.007 g
18:1 undifferentiated0.825 g
Fatty acids, total polyunsaturated0.871 g
18:2 undifferentiated0.805 g
18:3 undifferentiated0.066 g
Nitrogen to Protein Conversion Factor
6.25
Manufacturer
MOM Brands
MineralsAmount in 100g
Calcium, Ca397 mg
Iron, Fe17.07 mg
Magnesium, Mg102 mg
Phosphorus, P358 mg
Potassium, K309 mg
Sodium, Na700 mg
Zinc, Zn16.25 mg
Copper, Cu0.27 mg
Manganese, Mn4.106 mg
VitaminsAmount in 100g
Selenium, Se25.4 µg
Vitamin C, total ascorbic acid30.6 mg
Thiamin1.49 mg
Riboflavin2.36 mg
Niacin23.37 mg
Pantothenic acid0.538 mg
Vitamin B-62.67 mg
Folate, total881 µg
Folic acid862 µg
Folate, food19 µg
Folate, DFE1484 µg
Vitamin B-122.32 µg
Vitamin A, RAE941 µg
Retinol941 µg
Vitamin A, IU3133 IU
Vitamin E (alpha-tocopherol)1.83 mg
Vitamin D (D2 + D3)4.5 µg
Vitamin D181 IU
Vitamin K (phylloquinone)1.9 µg