Serving size:
| Proximates | Amount in |
|---|
| Water | 1.88 g |
| Energy | 395 kcal |
| Energy | 1653 kJ |
| Protein | 6.3 g |
| Total lipid (fat) | 2.14 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 87.6 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 37.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.65 g |
| 12:0 | 0.009 g |
| 14:0 | 0.005 g |
| 16:0 | 0.544 g |
| 18:0 | 0.057 g |
| Fatty acids, total monounsaturated | 0.55 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.548 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| 18:2 undifferentiated | 0.626 g |
| 18:3 undifferentiated | 0.024 g |
| Fatty acids, total trans | 0.19 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 7.86 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 7.43 mg |
| Copper, Cu | 0.167 mg |
| Manganese, Mn | 0.603 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.8 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 1.87 mg |
| Riboflavin | 2.04 mg |
| Niacin | 21.7 mg |
| Pantothenic acid | 0.067 mg |
| Vitamin B-6 | 2.15 mg |
| Folate, total | 1059 µg |
| Folic acid | 1040 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1787 µg |
| Vitamin B-12 | 7.3 µg |
| Vitamin A, RAE | 1081 µg |
| Retinol | 1081 µg |
| Vitamin A, IU | 3600 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 4.3 µg |
| Vitamin D | 171 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
