| Proximates | Amount in 100g |
|---|---|
| Water | 2.76 g |
| Energy | 397 kcal |
| Energy | 1660 kJ |
| Protein | 5.77 g |
| Total lipid (fat) | 0.89 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 89.72 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 51.34 g |
| Sucrose | 35.45 g |
| Glucose (dextrose) | 8.25 g |
| Fructose | 3.13 g |
| Maltose | 4.51 g |
| Starch | 21.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.161 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 14:0 | 0.001 g |
| 15:0 | 0.001 g |
| 16:0 | 0.124 g |
| 17:0 | 0.001 g |
| 18:0 | 0.019 g |
| 20:0 | 0.002 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.22 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.215 g |
| 18:1 c | 0.19 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.349 g |
| 18:2 undifferentiated | 0.328 g |
| 18:2 n-6 c,c | 0.324 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 7.92 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.852 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.174 g |
| Isoleucine | 0.204 g |
| Leucine | 0.429 g |
| Lysine | 0.051 g |
| Methionine | 0.092 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.317 g |
| Tyrosine | 0.143 g |
| Valine | 0.245 g |
| Arginine | 0.123 g |
| Histidine | 0.143 g |
| Alanine | 0.204 g |
| Aspartic acid | 0.266 g |
| Glutamic acid | 2.198 g |
| Glycine | 0.215 g |
| Proline | 0.44 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 27.6 mg |
| Thiamin | 1.74 mg |
| Riboflavin | 2.167 mg |
| Niacin | 25.167 mg |
| Pantothenic acid | 0.317 mg |
| Vitamin B-6 | 2.067 mg |
| Folate, total | 741 µg |
| Folic acid | 728 µg |
| Folate, food | 13 µg |
| Folate, DFE | 1250 µg |
| Choline, total | 14.4 mg |
| Vitamin B-12 | 6.67 µg |
| Vitamin B-12, added | 6.67 µg |
| Vitamin A, RAE | 1206 µg |
| Retinol | 1206 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4023 IU |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D | 151 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
