Serving size:
| Proximates | Amount in |
|---|
| Water | 1.2 g |
| Energy | 404 kcal |
| Energy | 1690 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 3.15 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 42.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.64 g |
| 14:0 | 0.007 g |
| 16:0 | 0.377 g |
| 18:0 | 0.194 g |
| 20:0 | 0.015 g |
| 22:0 | 0.043 g |
| Fatty acids, total monounsaturated | 2.12 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.107 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.258 g |
| 18:2 undifferentiated | 0.253 g |
| 18:3 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 7.62 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 5.99 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.631 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 1.46 mg |
| Riboflavin | 2.51 mg |
| Niacin | 26.5 mg |
| Pantothenic acid | 0.587 mg |
| Vitamin B-6 | 2.74 mg |
| Folate, total | 496 µg |
| Folic acid | 492 µg |
| Folate, food | 4 µg |
| Folate, DFE | 840 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 6.9 µg |
| Vitamin B-12, added | 6.9 µg |
| Vitamin A, RAE | 1090 µg |
| Retinol | 1090 µg |
| Vitamin A, IU | 3630 IU |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin D (D2 + D3) | 4.9 µg |
| Vitamin D | 195 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
