Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

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ProximatesAmount in 100g
Water1.1 g
Energy443 kcal
Energy1853 kJ
Protein4.9 g
Total lipid (fat)11.48 g
Ash2.61 g
Carbohydrate, by difference79.91 g
Fiber, total dietary4.7 g
Sugars, total35.36 g
LipidsAmount in 100g
Fatty acids, total saturated1.66 g
Fatty acids, total monounsaturated3.52 g
Fatty acids, total polyunsaturated4.13 g
Nitrogen to Protein Conversion Factor
MOM Brands
MineralsAmount in 100g
Calcium, Ca338 mg
Iron, Fe34.29 mg
Magnesium, Mg38 mg
Phosphorus, P176 mg
Potassium, K179 mg
Sodium, Na462 mg
Zinc, Zn14.68 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid25 mg
Thiamin1.5 mg
Riboflavin1.6 mg
Niacin19.64 mg
Vitamin B-61.96 mg
Folate, total667 µg
Folic acid648 µg
Folate, food19 µg
Folate, DFE1121 µg
Vitamin B-125 µg
Vitamin B-12, added5 µg
Vitamin A, RAE500 µg
Vitamin A, IU1665 IU
Vitamin E (alpha-tocopherol)0.97 mg
Vitamin D (D2 + D3)3.2 µg
Vitamin D3 (cholecalciferol)3.2 µg
Vitamin D130 IU
Vitamin K (phylloquinone)1.6 µg