Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 83.2 g |
| Fiber, total dietary | 9.3 g |
| Sugars, total | 30.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 14:0 | 0.003 g |
| 16:0 | 0.349 g |
| 18:0 | 0.044 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.2 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 2.177 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| 18:2 undifferentiated | 1.056 g |
| 18:3 undifferentiated | 0.043 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 27 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.306 mg |
| Manganese, Mn | 2.396 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.1 µg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 1.75 mg |
| Riboflavin | 1.98 mg |
| Niacin | 23.3 mg |
| Pantothenic acid | 0.582 mg |
| Vitamin B-6 | 2.33 mg |
| Folate, total | 467 µg |
| Folic acid | 448 µg |
| Folate, food | 19 µg |
| Folate, DFE | 781 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 7 µg |
| Vitamin B-12, added | 7 µg |
| Vitamin A, RAE | 749 µg |
| Retinol | 749 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 2500 IU |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 1.34 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
