Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 359 kcal |
| Energy | 1502 kJ |
| Protein | 31.2 g |
| Total lipid (fat) | 2.6 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 60.6 g |
| Fiber, total dietary | 8.3 g |
| Sugars, total | 20.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 79 mg |
| Iron, Fe | 25.3 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 359 mg |
| Potassium, K | 391 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 3.3 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 66 mg |
| Thiamin | 1.64 mg |
| Riboflavin | 1.86 mg |
| Niacin | 21.9 mg |
| Vitamin B-6 | 2.19 mg |
| Folate, total | 438 µg |
| Folic acid | 419 µg |
| Folate, food | 19 µg |
| Folate, DFE | 731 µg |
| Vitamin B-12 | 6.6 µg |
| Vitamin A, IU | 2344 IU |
| Vitamin E (alpha-tocopherol) | 22.11 mg |
