Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

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ProximatesAmount in 100g
Water3 g
Energy359 kcal
Energy1502 kJ
Protein31.2 g
Total lipid (fat)2.6 g
Ash2.6 g
Carbohydrate, by difference60.6 g
Fiber, total dietary8.3 g
Sugars, total20.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated1.6 g
Nitrogen to Protein Conversion Factor
Kellogg, Co.
MineralsAmount in 100g
Calcium, Ca79 mg
Iron, Fe25.3 mg
Magnesium, Mg95 mg
Phosphorus, P359 mg
Potassium, K391 mg
Sodium, Na601 mg
Zinc, Zn3.3 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid66 mg
Thiamin1.64 mg
Riboflavin1.86 mg
Niacin21.9 mg
Vitamin B-62.19 mg
Folate, total438 µg
Folic acid419 µg
Folate, food19 µg
Folate, DFE731 µg
Vitamin B-126.6 µg
Vitamin A, IU2344 IU
Vitamin E (alpha-tocopherol)22.11 mg