Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 85 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 26.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.9 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 78 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 494 mg |
| Zinc, Zn | 1.9 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 72 mg |
| Thiamin | 1.81 mg |
| Riboflavin | 2.05 mg |
| Niacin | 24.1 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 483 µg |
| Folic acid | 464 µg |
| Folate, food | 19 µg |
| Folate, DFE | 808 µg |
| Vitamin B-12 | 7.2 µg |
| Vitamin A, IU | 2586 IU |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 138 IU |
