Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 381 kcal |
| Energy | 1594 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 81.2 g |
| Fiber, total dietary | 10.6 g |
| Sugars, total | 29.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.3 g |
| 4:0 | 0.112 g |
| 6:0 | 0.031 g |
| 8:0 | 0.035 g |
| 10:0 | 0.077 g |
| 12:0 | 0.08 g |
| 14:0 | 0.377 g |
| 16:0 | 3.059 g |
| 17:0 | 0.004 g |
| 18:0 | 2.49 g |
| 20:0 | 0.022 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.544 g |
| 18:3 undifferentiated | 0.051 g |
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 582 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 3.171 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.6 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 1.69 mg |
| Riboflavin | 1.92 mg |
| Niacin | 22.6 mg |
| Pantothenic acid | 0.777 mg |
| Vitamin B-6 | 2.26 mg |
| Folate, total | 452 µg |
| Folic acid | 433 µg |
| Folate, food | 19 µg |
| Folate, DFE | 755 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 6.8 µg |
| Vitamin B-12, added | 6.8 µg |
| Vitamin A, RAE | 725 µg |
| Retinol | 725 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 2419 IU |
| Lutein + zeaxanthin | 83 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 3.2 µg |
| Vitamin D3 (cholecalciferol) | 3.2 µg |
| Vitamin D | 129 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
