Serving size:
| Proximates | Amount in |
|---|
| Water | 3.6 g |
| Energy | 371 kcal |
| Energy | 1552 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 2.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 82.4 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 3.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 149 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 614 mg |
| Zinc, Zn | 2.1 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 50 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.67 mg |
| Folate, total | 667 µg |
| Folic acid | 663 µg |
| Folate, food | 4 µg |
| Folate, DFE | 1131 µg |
| Vitamin B-12 | 5 µg |
| Vitamin A, IU | 4167 IU |
| Vitamin E (alpha-tocopherol) | 11.25 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin D3 (cholecalciferol) | 5 µg |
| Vitamin D | 200 IU |
