Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 0.4 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 87.6 g |
| Fiber, total dietary | 10 g |
| Sugars, total | 27.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.1 g |
| 12:0 | 0.001 g |
| 16:0 | 0.079 g |
| 18:0 | 0.017 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.099 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| 18:2 undifferentiated | 0.195 g |
| 18:3 undifferentiated | 0.005 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 15 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.244 mg |
| Manganese, Mn | 0.116 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 20 mg |
| Thiamin | 1.25 mg |
| Riboflavin | 1.42 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.158 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 333 µg |
| Folic acid | 314 µg |
| Folate, food | 19 µg |
| Folate, DFE | 553 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 5 µg |
| Vitamin A, RAE | 481 µg |
| Retinol | 477 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 5 µg |
| Cryptoxanthin, beta | 43 µg |
| Vitamin A, IU | 1667 IU |
| Lutein + zeaxanthin | 339 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
