Serving size:
| Proximates | Amount in |
|---|
| Water | 2.5 g |
| Energy | 363 kcal |
| Energy | 1518 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 2.78 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 86.68 g |
| Fiber, total dietary | 8.6 g |
| Sugars, total | 38.78 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.94 g |
| Fatty acids, total monounsaturated | 0.92 g |
| Fatty acids, total polyunsaturated | 0.64 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 15.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 443 mg |
| Zinc, Zn | 5.78 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 52 mg |
| Thiamin | 1.35 mg |
| Riboflavin | 1.582 mg |
| Niacin | 18.34 mg |
| Vitamin B-6 | 1.82 mg |
| Folate, total | 376 µg |
| Folic acid | 357 µg |
| Folate, food | 19 µg |
| Folate, DFE | 626 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, IU | 4392 IU |
| Vitamin E (alpha-tocopherol) | 11.25 mg |
| Vitamin D (D2 + D3) | 4.2 µg |
| Vitamin D3 (cholecalciferol) | 4.2 µg |
| Vitamin D | 169 IU |
