Serving size:
| Proximates | Amount in |
|---|
| Water | 3.5 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 7 g |
| Total lipid (fat) | 11.1 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 76.1 g |
| Fiber, total dietary | 9.9 g |
| Sugars, total | 35.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 320 mg |
| Zinc, Zn | 5 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 48 mg |
| Thiamin | 1.21 mg |
| Riboflavin | 1.13 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.61 mg |
| Folate, total | 267 µg |
| Folic acid | 248 µg |
| Folate, food | 19 µg |
| Folate, DFE | 441 µg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 6452 IU |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D | 133 IU |
