Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 355 kcal |
| Energy | 1485 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 86 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 33.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.2 g |
| 14:0 | 0.002 g |
| 16:0 | 0.187 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.1 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.098 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| 18:2 undifferentiated | 0.449 g |
| 18:3 undifferentiated | 0.051 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 522 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.236 mg |
| Manganese, Mn | 1.934 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.6 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 1.29 mg |
| Riboflavin | 1.47 mg |
| Niacin | 17.2 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 1.72 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 5.2 µg |
| Vitamin B-12, added | 5.2 µg |
| Vitamin A, RAE | 517 µg |
| Retinol | 517 µg |
| Vitamin A, IU | 1724 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 3.5 µg |
| Vitamin D3 (cholecalciferol) | 3.5 µg |
| Vitamin D | 138 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
