Serving size:
| Proximates | Amount in |
|---|
| Water | 5.5 g |
| Energy | 354 kcal |
| Energy | 1481 kJ |
| Protein | 9 g |
| Total lipid (fat) | 3.4 g |
| Ash | 1 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 22.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 371 mg |
| Zinc, Zn | 2.7 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.67 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 357 µg |
| Folic acid | 338 µg |
| Folate, food | 19 µg |
| Folate, DFE | 594 µg |
| Vitamin B-12 | 2.7 µg |
