Serving size:
| Proximates | Amount in |
|---|
| Water | 5 g |
| Energy | 349 kcal |
| Energy | 1460 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 22.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.9 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 30 mg |
| Magnesium, Mg | 83 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.8 mg |
| Vitamins | Amount in |
|---|
| Thiamin | 0.69 mg |
| Riboflavin | 0.79 mg |
| Niacin | 9.3 mg |
| Vitamin B-6 | 0.93 mg |
| Folate, total | 370 µg |
| Folic acid | 351 µg |
| Folate, food | 19 µg |
| Folate, DFE | 616 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
