Serving size:
| Proximates | Amount in |
|---|
| Water | 4.8 g |
| Energy | 350 kcal |
| Energy | 1464 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 84.4 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 20.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.381 g |
| 18:0 | 0.019 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 18:1 undifferentiated | 0.193 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.843 g |
| 18:3 undifferentiated | 0.057 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- Kellogg, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 28 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 368 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 3.466 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.73 mg |
| Niacin | 8.6 mg |
| Pantothenic acid | 0.525 mg |
| Vitamin B-6 | 0.86 mg |
| Folate, total | 345 µg |
| Folic acid | 326 µg |
| Folate, food | 19 µg |
| Folate, DFE | 573 µg |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-12, added | 2.6 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 167 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
